The 5 Best Sports For Young People

Published on 03/09/2022

Given the number of sports in the world today, what do we think are the best sports for young people? Read on as we try to unravel the top ten. Sport has grown in popularity around the world over the years. We cannot deny that young people represent more than half of the best athletes in the world. It is young people who give the sport the energy and enthusiasm it enjoys. Now let’s look at the top 5 sports for young people and the benefits of sport for young people.

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The 5 Best Sports For Young People


With over 3 billion fans in the UK, Australia, Asia and worldwide; Cricket is one of the best sports for young people. Although it is played in so many countries, its meaning varies. The ICC Cricket World Cup is the largest international competition, held every four years in different participating countries. Cricket helps develop motor skills and full physical development in young people.

Field Hockey

The sport has been watched by Europe, Africa, and Australia with a fan base of over 2 billion people. It has been around since the 3rd century BC, and it secures its place on the list of the top ten sports for young people. For many young people, it has become a popular passion as a growing sport. Surface types ranging from lawn, grass, and tile are used throughout the game. Each has different speed ranges, making strains attractive to youngsters.


Rodger Federer, Raphael Nadal, Novak Djokovic, Serena William and a group of top tennis players have brought tennis to the attention of many young people. According to a recent report, youth participation in tennis in the US rose to 4 million in 2018. i.e. an increase of 1.6% compared to the value of 2017. Tennis is an individual sport that sets each player apart and allows everyone to develop at their own pace. Because of the long amount of time you spend playing a set, tennis offers young people an opportunity to develop endurance, eye-body coordination, and speed.


Healthy youth are expected to be strong and agile, and volleyball, like other team sports, allows for this. As simple as the game is, we rate volleyball as one of the best sports for young people. Volleyball is all about activities that develop the upper body, arms, hamstrings and lower legs. It also helps improve coordination, overall body balance, and reflexes. In volleyball, young people learn a lot about communication and teamwork.


Many young people are into gymnastics these days, that during the Olympics you experience many wonders. It may not be an easy sport like volleyball, but many young people find it particularly interesting. To avoid stiffness of the body, young people are recommended to do gymnastics, including basic forms. The overall body flexibility it brings may not be found in a sport. Although gymnastics has its risks, it is ideal for repeating the game at an early age. This is to allow participants to master the game and avoid debilitating injuries in competitions.